As you are sitting there at your PC screen wondering whether this is the site for you, you may be wondering (and it’s good to wonder)how much your health is worth more than you originally thought. Let me help you can feel better about looking at this combination of fitness equipment.

You may feel the need to look for a home treadmill or multi gym  for your home gym

As you perhaps already know, a good home gym combination should always have a mixture of cardio vascular gym equipment , a strength training piece, and some core training or abdominal gym equipment.

Have a look at this combination:

Cardio Vascular equipment

The GS 2000 Home Treadmill under R10 000 packed with features such as

Gym Equipment South Africa Call 071 863 7398

2 year warranty

Top speed an ample 18km/h

Incline 12%

Max user weight 120kg

Strength Training

The Bodycraft Power Tower

Gym Equipment South Africa Call 071 863 7398

• Foldable dips bars
• Base or low position Handles
• Power Bands
• Exercise Chart, Adjustable Ab Slings, 3 sets of Power Bands & Anti-Burst Stability Ball included
• Price under R10 000
• multiple grip chin bar
• Physio Ball instead of back pad!
• Abdominal straps /Slings for Hanging VKR. (really comfortable)
• Physio Ball can be removed and used as an independent exercise ball
• Physio Ball can be used with provided Power Bands for at least 20 other exercises
• Multi angle Dip Bars

Core training is provided by the detachable physio ball and therefore this total package can be

See how you feel after you look at what we have to say then feel free to call me to see how else we can assist you to buy gym equipment today at the best prices. You can call me after reading this on 071 863 7398 or mail me now at miles@gym4me.com, Or look at more options at www.gymequipmentfor sale.co.za

Gym Equipment South Africa Call 071 863 7398

Just like training the heart and lungs with aerobic exercise and training the muscles and skeletal systems with resistance exercise, the brain also gets fit from performing work. Sports psychologists, trainers, coaches and athletes know that mental preparation is a major aspect of athletic performance. Mental performance starts with improving the biological state of the brain. Having a mental edge in competition has always been a key to winning.

The good news is that it’s never too late to start an exercise or nutritional program. Not only will you get into shape, but your brain will “wise up” too. By practicing good nutritional habits and exercising regularly, the ability to reach your goals (health/ fitness and/or otherwise) are dramatically increased. You could say that being smarter and fitter means hard work, preparation and the availability of resources. Studies and extensive research proves that a healthy brain equates to a healthy mind and body.

What type of exercise or fitness equipment would be suitable?

Treadmill or exercise bike training using the system of interval training would be a good start. Rowing machines are making a comeback in and around South African Gyms especially the WaterRower series.

Of course don’t discount the benefits of training with free weights and multi-gyms, especially at a high intensity.

Do you feel that you need to see more information on fitness equipment to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gym4me.com. Or look at more options at our main Gym and Fitness Equipment For sale Site and our Fitness Equipment Reviews

Gym Equipment South Africa Call 071 863 7398

This is not the normal run of mill treadmill, if you know what I mean and I am sure that you do!

This a walker with a top speed of 8km/h and an incline rate of 15%, 2 year warranty and a maximum user weight of 180kg!

All of this for under R8000!

Add this to you existing home gym, multi gym, rower or exercise bike

See how you feel after you look at what we have to say then feel free to call me to see how else we can assist you in achieving your goals quickly and with the best combination of services and low price. You can call me after reading this on 071 863 7398 or mail me now at miles@gym4me.com, Or look at more options at www.gymequipmentfor sale.co.za

Gym Equipment South Africa Call 071 863 7398

Strengthmaster have been making good quality treadmills and gym equipment for many years.

I have personally placed many units into personal training studios and small gyms.

In terms of usage their main strength is the light commercial gym equipment market.

The TR 5000 is a perfect treadmill for any of the following applications

• Hotel gyms
• Personal Training Studios
• Small commercial Gyms
• Corporate Gyms

The unit has a commercial quality 3 horesepower AC motor.

The top speed is whopping 20km/h and maximum incline of 15%.

These are figures only normally seen in a full commercial treadmill

There is a relatively large running deck of 51cm by 151 cm

The maximum user weight of 150kg is sufficient for most users.

Treadmill warranty details

10 years on the frame, 3 years on the motor, 2 years on other parts and one year labour. These are pretty impressive warranty periods.

The Strengthmaster also offers an impressive shock reduction system which prevents injuries and allows the user to exercise for longer periods of time

If you are excessively overweight then lower impact exercise may be a better choice such as a rower, elliptical trainer or exercise bike.

Treadmill programs and the console

Gym Equipment South Africa Call 071 863 7398

Most importantly in terms of treadmills and other cardio equipment is the heart rate control programs. In addition there are two user defined programs

Other treadmill features that I like

Aluminium toe boards, (as opposed to the normal plastic toe boards on other treadmills)

Easy to use and understand console

See how you feel after you look at what we have to say then feel free to call me to see how else we can assist you in achieving your goals quickly and with the best combination of services and low price. You can call me after reading this on 071 863 7398 or mail me now at miles@gym4me.com, Or look at more options at www.gymequipmentfor sale.co.za

Did you know that there are people available to take you through the whole process of designing, opening and running your new gym?

For more information  Read More…

 Commercial Gyms

Being a personal trainer or small gym owner you want to focus on the important stuff, not worrying about equipment issues.

For more information Read More…

Achieve Your Fitness Goals Easily

Are you looking for gym equipment to help you achieve a fitness goal? Do you wonder why you have not yet achieved your fitness or weight loss goals?

For more information Read More…

Fat Loss Tips

You want to know how to get into shape for summer here are some of the “secrets” to rapid, effective fat loss.
I have chosen my ten favourite.

For more information Read More…

Setting up a Home Gym

Shopping for home gym equipment? Asking “what equipment is best for a home gym?” Are you thinking of adding some equipment to you current home gym but you don’t know what to add?

For more information Read More…

Starting a Home Gym

Are you looking for a way to get into shape for summer the easy way? Exercise Equipment for Home Gyms? Want to tone your body?

For more information Read More…

Do you feel that you need to see more information on fitness equipment to hear how we can help you?

You can call me now on 071 863 7398 or
mail me immediately at miles@gym4me.com.

More options Gym and Fitness Equipment For Sale

Are you thinking about spending more than you should on quality gym equipment, home gyms or multigyms? How would you know until you speak to us to us to tell us that you need to see more information?

See how you feel after you look at what we have to say then feel free to call me to see how else we can assist you in achieving your goals quickly and with the best combination of services and low price. You can call me after reading this on 071 863 7398 or mail me now at miles@gym4me.com, Or look at more options at www.gymequipmentfor sale.co.za

The best cheap Home gyms and multigyms are not so cheap when it comes to quality and features.

The top 3 mulit-gyms available in South Africa AND in stock right now are not available in the supermarket.

You may have bought the treadmill, exercise bike or elliptical trainer but is your resistance training sorted out?

 1.   The Powertec Workbench Leverage system.

Powertec Gym Equipment Call 071 863 7398

Plate-loaded equipment from Powertec allows you to add more weight plates (resistance) easily, which is the key to progressive lifting.

Imagine a 200kg squat with no help or spotter required and yet be completely safe to lift alone.

And ladies you may not be using that type of weight but safety should be a concern

Plus did I mention that this is virtually maintenance free? Oh, yes I just did!

Weights are loaded onto a lever arm, just the same as with a barbell only the arm is attached to the machine. The balancing problem is eliminated and you can do a wide variety of  exercises.

Price: Under R17 000 including weight plates, VAT and Delivery!!!!

 2.   Bodycraft GX Multi-Gym Home Gym

Bodycraft South Africa Call 071 863 7398

Bodycraft GX with so many different exercise options, here are just some of them

Bench press with variable starting point, (included incline bench press and shoulder press),  Mid Row, cable station, ab crunch, low pullet station, lat pull down, leg extension, leg curl and many more features.

Price: Under R20 000 including VAT and delivery

 Powertec Workbench Multi System Multi-gym

Powertec South Africa Call 071 863 7398

This unit is really very similar to the Powertec Leverage System mentioned above however it is made for three people  and is suitable for corporate gyms, school gyms, hotel gyms and any other type of multi user set up.

Price: Including weight plates VAT and delivery, under R24 000

Don’t just take my word for the fact that Powertec is one of the best gym systems in the world

http://forums.johnstonefitness.com/showthread.php?t=9977

Don’t spend more than you should on quality gym equipment.  Do you feel that you need to see more information? Listen to what I have to say here then call me to see how else we can assist you in achieving your goals quickly and with the best combination of services and low price. You can call now on 071 863 7398 or mail me immediately at miles@gym4me.com, Or look at more options at www.gymequipmentforsale.co.za

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Don’t spend more than you should on quality gym equipment. Do you feel that you need to see more information? Listen to what I have to say here then call me to see how else we can assist you in achieving your goals quickly and with the best combination of services and low price. You can call now on 071 863 7398 or mail me immediately at miles@gym4me.com

South Africa's Premier Treadmill Company Call 071 863 7398

The best value home treadmill in its class for less than R16 000 Including;

• 15 Year warrantee on frame and motor
• Free Delivery to all major centres in South Africa, (small surcharge for remote areas)
• Free Chest Strap!
• Free Installation in Cape Town or Johannesburg, (other areas quoted separately)

Looking for other fitness or exercise equipment?

We have the largest range of treadmills, exercise bikes, steppers, rowers, gym machines and free weights in the country.

Home and full commercial gym equipment available

Don’t make a short term decision when buying your treadmill. Too many people have bought cheap and inferior treadmills in South Africa only be left high and dry when it comes to service back up. We will back this unit up.

Do you feel that you need to see more information? Call me to hear how else we can assist you in seeing your way to achieving your goals quickly, with the best combination of services and low price. You can call now on 071 863 7398 or mail me immediately at miles@gym4me.com.

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Don’t spend more than you should on quality gym equipment. Do you feel that you need to see more information? Listen to what I have to say here then call me to see how else we can assist you in achieving your goals quickly and with the best combination of services and low price. You can call now on 071 863 7398 or mail me immediately at miles@gym4me.com

Best Light commercial warranty – 10 years on motor and frame, 3 years on parts

Silent 3HP AC motor with a maximum speed of 20km/h.

User-friendly console with multicolour screen.

Elevation 15%

Top Speed 20 km/h
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How To Create And Manage A Website – 5 Steps Of Website Building

Author: Easy Website Design

Some so-called experts would like you to believe that to create and manage a website requires you to have the brain of a rocket scientist, but honestly it isn’t that hard. Here’s 5 quick and easy steps to get yourself a customized website.

Step 1: Determine your website’s concept

The key here is to ensure that you do the ground work first. In a nutshell, is your website for business or pleasure? If it is for business you will need a straightforward ecommerce website.

If it is the latter, you need to think carefully. In order for you to produce good content, it will work better if it’s something that is close to you and something that you enjoy talking about. If you’re an adrenaline junkie, it would be a good idea to open a website that introduces like minded people to the latest extreme sport or talks about exiting globe-trekking adventures!

If you’re going along that path, you will need to make sure that the look and feel of your website is appropriate by using a relevant template for your website. You wouldn’t want to put off your visitors by applying a knitting theme to your website if it’s all about skydiving?

Step 2: Get yourself a domain

A domain name is the most important part of a website. Without it, your website basically doesn’t exist—there is no pathway which search engines can follow to reach your website. It is effectively the identity and the address of your website. An example would be www.mywebsite.com. Create something that is unique and relevant. Going back to the adrenaline junkie website, choose something apt, along the lines of adrenalinejunkie.com. But remember to keep it minimal. Do not confuse your visitors by adding too many characters to your URL like numbers and hyphens.

Step 3: Find a good webhost

In order for your website to be online you must register with a web hosting company. A web host constitutes the vital link between your computer and the internet and will enable your website to be online.

When choosing a hosting company make sure that you go for a large reputable firm which offers 24hours technical support. Don’t select an obscure company just because their rates are cheaper as this could turn out to be a false economy. When you encounter a problem with your website you will want an immediate response and not merely be re-directed to an answering machine. In a nutshell always look for an excellent web host with good reputation!

Step 4: Create good content for your website

Visitors won’t keep coming back to your website because of its layout and shiny buttons, but purely for its content. Therefore, it is important that you regularly post informative and current information. It also helps if you post unique material that is not found on other websites of similar topics.

Again if it’s about an extreme sports website, create a review about the newest mountain bike not about a bike released 5 years ago. Put those creative juices to work and write appealing content. A good idea is to insert pictures and videos to illustrate your articles.

Step 5: Manage your website

As soon as your website goes online start telling your friends and acquaintances about it so they can spread the word. As mentioned previously to keep your website popularity high, post really awesome articles regularly.

Take note that since your website is open to the public you must not disclose personal information about yourself. Providing an email address is sufficient for effective communication with your website visitors. In most cases there is no need to provide a phone number (unless you are running a busy commercial website) and there is never any need to provide your home address.

Another point that is often overlooked by beginners is copyright. Make sure you don’t copy something on your website that isn’t yours and claim that it is, as this will be damaging to your reputation.

Do you want to create and manage your own website instead of paying huge amounts of money to a so called-expert?  CLICK HERE NOW

At Organic Lawns we plant grass and use top soil to nurture it. All the customer has to do is water it. Give your lawn the organic advantage. That is what countless lawn service providers around South Africa are doing for their customers. Organic fertilizers and other lawn maintenance products allow effective lawn care practices while keeping a conscious mind for the environment. With organic lawn care programs, environmentally mindful customers can nourish their lawns all season long using 100% natural fertilizers.

In addition to the environmental benefits, these products are also kid and pet friendly. There is no need to worry about letting the dog out while the lawn maintenance crew is working. Now entire families can enjoy their lawn when they want, without having to wait for a certain period of time after the products are applied.

The best part about organic lawn treatment programs is that these products work on any type of grass in any kind of climate. No matter where you are you could be enjoying a lush, green lawn all year round that is safe for your pets and children.

Lawns for Africa Call Fundile +27 (0) 78 5836 041

Organic Lawns c/o Fundile

Email : fundile@organiclawns.co.za
Web: www.organiclawns.co.za
Mobile: +27 (0) 78 5836 041

Postal Address:
Po Box 150
Greenbushes
6390 
Port Elizabeth South Africa